Mindfulness - Relaxation - Meditation
sounds&insights
Wavebreathing
Breathe with the rhythm of the waves—calm, balanced, and clear.
Wavebreathing is a gentle guided exercise that balances your inhale and exhale like ocean waves, bringing calm, focus, and relaxation.
Being with what is
This mindfulness meditation leads you into a state of open, present awareness that includes everything and excludes nothing.