Mindfulness - Meditation

Guided Meditations – Mindfulness Exercises

"When we take time to be still, we begin to heal."
– Jack Kornfield

You don’t need to be able to meditate to start.
Guided meditations, simple mindfulness and breathing exercises help you relax and become more aware of yourself – no prior experience required.
In a safe, supportive environment, you will learn how small practices can bring more calm, clarity, and inner balance into your daily life.

Book your private, individual session or use the available recordings.